My 15 Greatest Health Truisms

• All things are easy to do, and easy not to do

• Our experience of the world is dependent on the state of our nervous system.

• Nothing tastes as good as feeling vibrantly healthy feels

• You can’t hire someone to do your push ups for you

• If you get 7.5hrs of sleep every night your experience of life on earth is vastly different

• Do you best with what you have got…and only you will know the truth!

• True happiness is the pursuit of a worthy goal

• Our greatest obstacle is crossing the knowing-doing gap

• Sun and nature is often the antidote

• Most excuses are lies to yourself

• It’s what you do when no one is watching

• People change best by feeling good, not by feeling bad.

• Fall down seven, rise eight

• Everything is possible when your WHY is strong enough

"Your health is not a matter of chance, it’s a matter of choice"

Coach