All things are easy to do, and easy not to do
Our experience of the world is dependent on the state of our nervous system.
Nothing tastes as good as feeling vibrantly healthy feels
You can’t hire someone to do your push ups for you
If you get 7.5hrs of sleep every night your experience of life on earth is vastly different
Do you best with what you have got…and only you will know the truth!
True happiness is the pursuit of a worthy goal
Our greatest obstacle is crossing the knowing-doing gap
Sun and nature is often the antidote
Most excuses are lies to yourself
It’s what you do when no one is watching
People change best by feeling good, not by feeling bad.
Fall down seven, rise eight
Everything is possible when your WHY is strong enough
"Your health is not a matter of chance, it’s a matter of choice"
Coach
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