We want you to look good, feel good
& play good... for good!​
Forever Young Studios will train & coach you to live in optimal health at any age!
Total Body Conditioning
We believe in addressing all aspects of your physical conditioning to ensure optimal strength, muscle tone, aerobic fitness, body fat, mobility, flexibility, balance, agility plus joint & muscle function!
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Our 4 Areas of Focus
Muscle Strength & Mass - maintaining strong lean muscle mass not only makes you look good now but most importantly enables you to function and participate in life without limitation long into your 80’s & beyond!
Aerobic Capacity & Efficiency - your Vo2max (how long & fast you can do cardio) may be the single biggest marker of your Healthspan known to exist. We don’t want you to just be able to run up a flight of stairs… we want you to be able to repeat it multiple times!
Mobility & Flexibility - strength & fitness is no good to you if you can’t bend, twist, reach, rotate & move freely! Mobility is key to unhindered movement.
Capability - we want you to be limitless! Not just pick up a grandchild but carry them up the stairs, not just walk 5km but carry a 10kg back pack, not just climb over a fence but jump over it, not just go surfing but ride your skateboard to the beach, not just be alive but participate fully and actively in life until your final breath (a long time from now!)
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Lifestyle Coaching
Quality sleep, reduced stress, detoxed environment, family & friends connections, embracing nature... these are the BIG things that really improve lives!
We coach, guide, motivate & support you on your path to greater health & wellness intelligence & consciousness to make small gradual changes that have lasting impact.
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Our lifestyle intervention is tailored to your individual preferences. We get that some of you just want to focus on your fitness & function with maybe a little nutrition guidance whilst others want to leave 'no stone unturned' in achieving optimal health & longevity!
No matter where your goals fall our systemised approach ensures we not only start with the simple 'low hanging fruit' but also target those aspects of your lifestyle we identify as areas where we can make the biggest gains.
Testing & Screening For True Optimisation
We live in a world where we don't have to guess what works best for your body... so why should we we!
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Forever Young Studios in collaboration with a leading Naturopath & Functional Medicine Practitioner has developed a comprehensive blood pathology test that targets the 'real' blood markers that determine your current health and risk of disease. Your doctor will often not ask for these tests but we focus on prevention rather than treating symptoms once they present.
In addition we have partnered with a leading genetic testing company to get a clear indication of key genes that may predispose you for greater risk.
In simple terms this enables us to make much more accurate & targeted health & wellness recommendations that mean you get better results in a much shorter time frame!
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Tests include:
* Comprehensive Blood Pathology - Blood Test!
* Genetic DNA Testing - Saliva swab!
* Microbiome Gut Health Testing - Poop sample!